CROSSFIT 

“2007 Games Final WOD”

For Time,
1000M Row,
Then with no rest,
5 Rounds of
25 Pull-ups
7 Shoulder to Overhead (95/135)

ON-RAMP

Skills:
Shoulder Progressions
Kettle Bell Swings
Wall Balls

Wod
For Time:
10-8-6-4-2 of
Push Press
Kettle Bell Swings
Wall Balls