CROSSFIT 

Strength: Squat Clean 15 minutes to find your 1RM

WOD

Then for time,

15 minute Amrap of,

6 Hand Stand Push Ups / CRX: Strict HSPU’s

8 Hang Power Snatch (65/95) / CRX: (75/115)

12 Jumping Squats

 

ON-RAMP

Skills: Hang Snatch, Push-ups, Jumping Squats

5 Rounds of,

8 Hang Snatch (Barbell only)

10 Push-ups

12 Jumping Squats

* 15 minute Cap.