CROSSFIT
Strength: Squat Clean 15 minutes to find your 1RM
WOD
Then for time,
15 minute Amrap of,
6 Hand Stand Push Ups / CRX: Strict HSPU’s
8 Hang Power Snatch (65/95) / CRX: (75/115)
12 Jumping Squats
ON-RAMP
Skills: Hang Snatch, Push-ups, Jumping Squats
5 Rounds of,
8 Hang Snatch (Barbell only)
10 Push-ups
12 Jumping Squats
* 15 minute Cap.