CROSSFIT 

Strength: Push Press (3-3-3) @ 75%, 85%, 90% of 1RM

WOD:

21-15-9

Deadlifts (95/135) CRX (115/155)

Box Jumps (20/24) CRX (24/30)

V-ups.

 

ON-RAMP

Skills: Deadlifts, box jumps, V-ups.

WOD:

21-15-9

Deadlifts,

Box Jumps,

V-ups.