CROSSFIT
Strength: Push Press (3-3-3) @ 75%, 85%, 90% of 1RM
WOD:
21-15-9
Deadlifts (95/135) CRX (115/155)
Box Jumps (20/24) CRX (24/30)
V-ups.
ON-RAMP
Skills: Deadlifts, box jumps, V-ups.
WOD:
21-15-9
Deadlifts,
Box Jumps,
V-ups.
CROSSFIT
Strength: Push Press (3-3-3) @ 75%, 85%, 90% of 1RM
WOD:
21-15-9
Deadlifts (95/135) CRX (115/155)
Box Jumps (20/24) CRX (24/30)
V-ups.
ON-RAMP
Skills: Deadlifts, box jumps, V-ups.
WOD:
21-15-9
Deadlifts,
Box Jumps,
V-ups.