Monday, November 11th

by | Nov 10, 2013 | WOD

HAPPY VETERANS DAY! 

CROSSFIT

Strength: 

Back Squat (5-3-1) @ 75%, 85%, 95% of 1RM.

WOD:

15 minute Amrap:

5 Deadlifts (95/135) CRX (115/155),

10 Goblet Lunges (35/53),

15 V-ups.

Get Your FREE Body Scan!

  • This field is for validation purposes and should be left unchanged.