CROSSFIT

Mobility: 

10 mins of Mobility Work

 

WOD:

For time….

1200 meter Row

10 Push-ups (CRX) Handstand Push-ups

15 KB Sumo High Pulls (35/53) CRX (53/72)

20 Sit-ups

800 meter Run

10 Push-ups (CRX) Handstand Push-ups

15 KB Sumo High Pulls (35/53) CRX (53/72)

20 Sit-ups

400 meter Run

10 Push-ups (CRX ) Handstand Push-ups

15 KB Sumo High Pulls (35/53) CRX (53/72)

20 Sit-ups