CROSSFIT
Mobility:
10 mins of Mobility Work
WOD:
For time….
1200 meter Row
10 Push-ups (CRX) Handstand Push-ups
15 KB Sumo High Pulls (35/53) CRX (53/72)
20 Sit-ups
800 meter Run
10 Push-ups (CRX) Handstand Push-ups
15 KB Sumo High Pulls (35/53) CRX (53/72)
20 Sit-ups
400 meter Run
10 Push-ups (CRX ) Handstand Push-ups
15 KB Sumo High Pulls (35/53) CRX (53/72)
20 Sit-ups