Thursday, November 21st

by cR055 | Nov 17, 2013 | WOD

CROSSFIT

Skills:

Not for time: 5-10 Tire Flips

WOD:

Then: 17 Minute Amrap of………

10 Hang Power Cleans (45/75) CRX (65/95)

15 Slam Balls (15/20)

20 Jumping Squats

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