Friday, December 13th

by cR055 | Dec 8, 2013 | WOD

CROSSFIT

Strength:

Find 2 RM Thruster

(one movement from squat to overhead without pause)

Metcon:

4 Rounds FT,

5 Strict (dead hang) Pull-ups,

5 Complex: Clean + RL lunge + LL lunge (65/95),

15 KB Swings (35/53).

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