Monday, December 16th

by cR055 | Dec 15, 2013 | WOD

STRENGTH:

Push/Split Jerk (3-3-3) @ 75%, 85%, 90% of 1RM.

METCON:

40-30-20-10

Double unders (x3 singles)

Goblet lunges (35/53)

V-ups

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