STRENGTH: 

Push/Split Jerk (5-3-1) @ 75%, 85%, 95% of 1RM.

METCON: 

For total reps….

3 minutes Amrap of,

200 meter run,

Slam balls,

 

3 minute Amrap of…

200 meter run,

OH lunges (25/45) bumper plates.

 

3 minute Amrap of…

200 meter run,

Jumping Squats.

 

3 minute Amrap of….

200 meter run,

double-unders.

***2 minute rest between each round