STRENGTH:
Push/Split Jerk (5-3-1) @ 75%, 85%, 95% of 1RM.
METCON:
For total reps….
3 minutes Amrap of,
200 meter run,
Slam balls,
3 minute Amrap of…
200 meter run,
OH lunges (25/45) bumper plates.
3 minute Amrap of…
200 meter run,
Jumping Squats.
3 minute Amrap of….
200 meter run,
double-unders.
***2 minute rest between each round