15 minute warm up with barbell. Coaches Choice.

Then:

2 Snatch High-Pulls + 1 Power Snatch from the hip (3×3) @ 50% 1RM.

Power Snatch from mid-thigh (5-3-3-2) @ 50%, 60%, 65%, 70% 1RM.

BNK Power (Push) Jerk (3-3-3) @ 50%, 60%, 65% 1RM from rack.

Power Clean + 2 front Squats (3-3-3) @ 65%, 70%, 75% 1RM.

Clean 1st Pull with 2 second pause above knee (3×3) @ 90% 1RM