Thursday, December 5th

by | Dec 1, 2013 | WOD

CROSSFIT 

“Chef Chris B-day Wod”

http://www.zonedietsolutions.com

800 M Run

70 air squats

60 double unders

50 slam balls

40 sit-ups

30 burpee’s

20 Goblet lunges (35/53)

10 pull-ups

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