SKILLS:
15 minutes of Muscle Up Progressions….
METCON:
For time…..
12-11-10-9-8-7-6-5-4-3-2-1
Power cleans @ 50% of 1RM
Wall balls (14/20)
SKILLS:
15 minutes of Muscle Up Progressions….
METCON:
For time…..
12-11-10-9-8-7-6-5-4-3-2-1
Power cleans @ 50% of 1RM
Wall balls (14/20)