Oly: Snatch
Perform each movement (x3) with barbell only:
Snatch pull, snatch high-pull & muscle snatch from the hip & mid-thigh.
Overhead squat with 2-second pause at bottom.
(x5) Drop snatch
(x5) Tall snatch
Then: Load barbell with up to 50% 1RM:
(2×3) 1 hang power snatch + 2 overhead squats,
(2×3) 2 snatch high pulls + 1 snatch from the hip,
(2×3) squat snatch.
Then: Load barbell with up to 75% 1RM:
(2×3) snatch high pull + squat snatch.
(2×3) 1st pull with 2-second pause above knee.
Then: Load barbell to 100% 1RM:
(2×3) snatch pull.