CROSSFIT
Strength:
Deadlift (13-10-7) @ 50%, 60%, 70% of 1RM.
Metcon:
“Karen”
For Time…….
150 Wall Balls.
Rest 5 minute, then,
Endurance: 1000 meter Row for time.
*Record Karen time and Row time separately.
CROSSFIT
Strength:
Deadlift (13-10-7) @ 50%, 60%, 70% of 1RM.
Metcon:
“Karen”
For Time…….
150 Wall Balls.
Rest 5 minute, then,
Endurance: 1000 meter Row for time.
*Record Karen time and Row time separately.