Tuesday, December 17th

by cR055 | Dec 15, 2013 | WOD

Metcon: “Sevens” *unmodified version!!!

7 rounds FT of….

7 HSPU’s,

7 Wall Balls (14/20) *thrusters (95/135)

7 Knee’s to elbows,

7 Deadlifts (95/135) *(170/245)

7 Burpee’s

7 KB Swings (35/53) *(53/72)

7 Pull-ups

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