Metcon: “Sevens” *unmodified version!!!

7 rounds FT of….

7 HSPU’s,

7 Wall Balls (14/20) *thrusters (95/135)

7 Knee’s to elbows,

7 Deadlifts (95/135) *(170/245)

7 Burpee’s

7 KB Swings (35/53) *(53/72)

7 Pull-ups