STRENGTH:
Back Squats (12-8-5) @ 50%, 60%, 70% of 1RM.
METCON:
15 minute Amrap of…….
3-6-9-12-15-18-etc……
Power Cleans (65/95)
Ring Push-ups/Deficit Push-ups
STRENGTH:
Back Squats (12-8-5) @ 50%, 60%, 70% of 1RM.
METCON:
15 minute Amrap of…….
3-6-9-12-15-18-etc……
Power Cleans (65/95)
Ring Push-ups/Deficit Push-ups