STRENGTH:

Push Press (5-5-3-3) @ 60%, 65%, 70%, 75% of 1RM.

METCON: 

5 Rounds for time of…….

3 Curtis P’s (65/95) *Power clean + RL lunge + LL lunge + Push Press.

9 Toes 2 Bar

12 Box Jumps (20/24)

 

ON RAMP

SKILLS:

Hang Snatch, Burpee’s, Box Jumps.

METCON: 

8 minute Amrap of….

8 Hang Snatches

8 Burpee’s

8 Box Jumps