STRENGTH:
Push Press (5-5-3-3) @ 60%, 65%, 70%, 75% of 1RM.
METCON:
5 Rounds for time of…….
3 Curtis P’s (65/95) *Power clean + RL lunge + LL lunge + Push Press.
9 Toes 2 Bar
12 Box Jumps (20/24)
ON RAMP
SKILLS:
Hang Snatch, Burpee’s, Box Jumps.
METCON:
8 minute Amrap of….
8 Hang Snatches
8 Burpee’s
8 Box Jumps