CROSSFIT-
Strength: EMOM for 7 minutes:
2 Squat Cleans + 1 Jerk (135/95)
Metcon:
For total cal/reps:
Tabata: Calorie row,
1 minute rest,
Tabata: Alt: KB Swings/air squats,
1 minute rest,
Tabata: Alt: push-ups/v-ups.
ON-RAMP-
Skills: hang snatch, push-ups, box jumps.
10 minute Amrap of …
5 hang snatch,
9 push-ups,
12 box jumps.