CROSSFIT
Skills: 15 minutes of skills development.
*Muscle up progressions, double unders, handstand push-ups/walks, etc.
Metcon:
12 minute Amrap…
20 KB Swings (35/53)
10 Push Press (65/95)
10 V-ups
Weightlifting (Oly):
Snatch (2-2-2-2) @ 60%, 70%, 80%, 85% of 1RM.
2 Power Cleans + 1 Jerk @ 60%, 70%, 80%, 85% of 1RM.
Front Squat (2-2-2-1-2) @70%, 80%, 85%, 90%, 85% of 1RM.