CROSSFIT
Strength:
EMOM for 7 minutes:
1 Snatch + 1 Hang Snatch @ 75% of 1RM.
Metcon:
17 min AMRAP of…
17 Push Press (65/95),
17 Toes to Bar,
17 Over the bar Burpee’s.
ON-RAMP
Review: 10-15 minutes.
Metcon:
7 min AMRAP of…
7 Push Press,
7 Knee Tucks from rig,
7 Over the bar Burpees.
MASTERS WOD
Review: 10-15 minutes.
Metcon:
1 min Push Press,
2 minute rest,
1 min Slam Balls,
2 minute rest,
1 min Ring Rows.
3 minute rest,
Then, for time…
Complete total reps done in pervious WOD.