Crossfit
Strength:
EMOM for 20 minutes:
2 Power Cleans (95/115)
2 Front Squats
1 Push or Spilt Jerk
On-Ramp
Review:
Hang Cleans
Box Jumps
KB Swings
10 min AMRAP:
5 Hang Cleans
10 Box Jumps
15 KB Swings
Masters
Review 10-15 mins
3 Rounds for time:
10 Jumping Pull Ups
8 Drop Lunges
6 Hang Cleans
1 Balance Beam