Crossfit

Strength:

EMOM for 20 minutes:

2 Power Cleans (95/115)

2 Front Squats

1 Push or Spilt Jerk

On-Ramp

Review:

Hang Cleans

Box Jumps

KB Swings

10 min AMRAP:

5 Hang Cleans

10 Box Jumps

15 KB Swings

Masters

Review 10-15 mins

3 Rounds for time:

10 Jumping Pull Ups

8 Drop Lunges

6 Hang Cleans

1 Balance Beam