Thursday, March 13th by cR055 | Mar 10, 2014 | WOD SKILLS: 10 min skill work CROSSFIT: Metcon: 10-9-8-7-6-5-4-3-2-1 Thrusters (65/95) Slam Balls, Sit-ups. Thursday, March 13th was last modified: March 10th, 2014 by cR055