CROSSFIT
Skills:
10 to 15 minutes of skill work.
Metcon:
“Death by Wall Balls”
1st minute, 1 wall ball (14/20),
2nd minute, 2 wall balls,
3rd minute, 3 wall balls, ….
Continue until unable to complete required reps.
CROSSFIT
Skills:
10 to 15 minutes of skill work.
Metcon:
“Death by Wall Balls”
1st minute, 1 wall ball (14/20),
2nd minute, 2 wall balls,
3rd minute, 3 wall balls, ….
Continue until unable to complete required reps.