CROSSFIT
10 Minutes of mobility work.
Metcon:
“Grace”
For time…
30 Clean & Jerks
ON-RAMP
Skills: Hang Cleans & Wall Balls.
4 Rounds for time:
8 hang cleans,
15 wall balls.
CROSSFIT
10 Minutes of mobility work.
Metcon:
“Grace”
For time…
30 Clean & Jerks
ON-RAMP
Skills: Hang Cleans & Wall Balls.
4 Rounds for time:
8 hang cleans,
15 wall balls.