CROSSFIT
“CrossFit Total”
1RM Back Squat + 1RM Shoulder Press + 1RM Deadlift = Crossfit Total
* Performed in this order.
ON-RAMP
Skills:
Hang Cleans & Wall Balls.
Metcon:
4 Rounds for time:
8 hang cleans,
15 wall balls.
CROSSFIT
“CrossFit Total”
1RM Back Squat + 1RM Shoulder Press + 1RM Deadlift = Crossfit Total
* Performed in this order.
ON-RAMP
Skills:
Hang Cleans & Wall Balls.
Metcon:
4 Rounds for time:
8 hang cleans,
15 wall balls.