CROSSFIT
Bench Mark: 1000 meter Row for time.
METCON:
12 minute Amrap of,
9 Chest-to-bar Pull ups or 3 muscles ups (any style),
6 Complex (1 squat clean + 1 RL lunge + 1 LL lunge + 1 Shoulder to OH)(65/95).
CROSSFIT
Bench Mark: 1000 meter Row for time.
METCON:
12 minute Amrap of,
9 Chest-to-bar Pull ups or 3 muscles ups (any style),
6 Complex (1 squat clean + 1 RL lunge + 1 LL lunge + 1 Shoulder to OH)(65/95).