CROSSFIT
Skills: 10 to 15 minutes of skill development.
Metcon:
For Time…
5 Rounds of,
12 Power Cleans (65/95),
10 Jumping Squats,
5 HSPU’s.
CROSSFIT
Skills: 10 to 15 minutes of skill development.
Metcon:
For Time…
5 Rounds of,
12 Power Cleans (65/95),
10 Jumping Squats,
5 HSPU’s.