CROSSFIT
Skills:
10 minutes of mobility work.
Metcon:
5RFT:
10 Front Squats (65/95),
10 KB Swings(35/53),
10 Ring Dips.
*If unable to perform ring dips, each round complete 5 eccentric ring dips with a four second count from top to bottom.
CROSSFIT
Skills:
10 minutes of mobility work.
Metcon:
5RFT:
10 Front Squats (65/95),
10 KB Swings(35/53),
10 Ring Dips.
*If unable to perform ring dips, each round complete 5 eccentric ring dips with a four second count from top to bottom.