CROSSFIT

Strength:

Back Squat (5-5-5) @ 75%, 80%, 85% of 1RM.

Metcon: 
12 minute AMRAP of…
15 ring push ups,
30 double unders,
45 squats.

ON-RAMP

Skills:

Push Press, KB swings, Slam Balls.

Metcon:

10 minute Amrap of…

10 Slam Balls,

10 KB Swings,

10 push press,