CROSSFIT
Strength:
Back Squat (5-5-5) @ 75%, 80%, 85% of 1RM.
Metcon:
12 minute AMRAP of…
15 ring push ups,
30 double unders,
45 squats.
ON-RAMP
Skills:
Push Press, KB swings, Slam Balls.
Metcon:
10 minute Amrap of…
10 Slam Balls,
10 KB Swings,
10 push press,