CROSSFIT 

Metcon:

5 Round’s for Quality of…

1 Rope Climb,
2 Muscle-ups,
3 Clean & Jerk (95/135),
4 Toes-to-Bar,
5 HSPU’s,
6 Dead Lift’s (95/135),
7 Ring Dips,
8 Box Jumps (20/24).

Rest 2 minutes between rounds.

NO CROSSFIT FIT KIDS TODAY: Summer is almost over enjoy Kids!