10 minutes of mobility work.
Metcon
5 rounds for time…
300 meter row,
10 toes-to-bar,
30 double unders,
5 Curtis P’s (65/95),
2 minute rest.
* Curtis P’s: power clean + right leg lunge + left leg lunge + push press.
10 minutes of mobility work.
Metcon
5 rounds for time…
300 meter row,
10 toes-to-bar,
30 double unders,
5 Curtis P’s (65/95),
2 minute rest.
* Curtis P’s: power clean + right leg lunge + left leg lunge + push press.