A. Find 1RM Shoulder Press.
B. Find 1RM Power Clean.
C. 30 reps for time @ 75% of 1RM Power Clean.
* Rest 5 minutes between each test.
Then:
“Helen”
3 Rounds for time…
400 meter Run,
21 KB Swings (35/53),
12 Pull-ups.
A. Find 1RM Shoulder Press.
B. Find 1RM Power Clean.
C. 30 reps for time @ 75% of 1RM Power Clean.
* Rest 5 minutes between each test.
Then:
“Helen”
3 Rounds for time…
400 meter Run,
21 KB Swings (35/53),
12 Pull-ups.