CROSSFIT
Strength:
Find 1RM Squat Clean.
Metcon:
40 Slam Balls (15/20),
30 Burpee’s,
20 Wall Balls (14/20),
10 TGU’s (26/35),
20 Wall a Balls,
30 Burpee’s,
40 Slamballs.
ON-RAMP
Skills:
Deadlift, Burpee, Sit-Ups
Metcon:
10 AMRAP
5 Deadlifts
8 Burpees
10 Sit-ups