CROSSFIT

Strength:

Find 1RM Squat Clean.

Metcon:
40 Slam Balls (15/20),
30 Burpee’s,
20 Wall Balls (14/20),
10 TGU’s (26/35),
20 Wall a Balls,
30 Burpee’s,
40 Slamballs.

ON-RAMP

Skills:

Deadlift, Burpee, Sit-Ups

Metcon:

10 AMRAP

5 Deadlifts

8 Burpees

10 Sit-ups