A. Hang Power Clean EMOM x 3 @ 65-75% for 6 minutes.
B1. RDL @ 3101; 4,4,4,4 /60 sec. rest.
B2. DB Bench Press @ 2101; 12,10,8,6, /90 sec. rest.
+
10,8,6,4,2
Man Makers (15/25),
CTB Pull-ups.
-Post time and any modifications.
A. Hang Power Clean EMOM x 3 @ 65-75% for 6 minutes.
B1. RDL @ 3101; 4,4,4,4 /60 sec. rest.
B2. DB Bench Press @ 2101; 12,10,8,6, /90 sec. rest.
+
10,8,6,4,2
Man Makers (15/25),
CTB Pull-ups.
-Post time and any modifications.