CrossFit
Warm-up: 800m Run.
10min ARMAP…
200m Run,
10 Push-ups,
15 Air Squats,
5:00 rest.
10min AMRAP…
200m Row,
5 Burpee,
10 KB Swing (35/53).
5:00 rest.
10min AMRAP…
2 TGU alt #tough,
50ft Bear Crawl,
50ft OH FW #tough.

-Keep all work sustainable.