CrossFit/Performance:
10 minute AMRAP @ sustainable pace…
10 Reverse Alt. BB Lunge,
5 T2B,
5 Burpee’s,
200m Run.

rest 4:00

10 minute AMRAP @ sustainable pace…
10 MB Alt. Step-ups (hold MB in front),
15 Sit-ups,
20 Double-unders/ Hurdles.

rest 4:00

10 minute AMRAP @ sustainable pace…
200m Row,
1 minute FLR,
2 Wall Walks,
100m Farmer Walk (35/53).