CrossFit/Performance
A1. Back Squat @ 30X1; 8,6,4,4/60sec rest–building each set.
A2. Strict Pull ups 6-10 x 4/2:00 rest.
+
3 Sets for total reps/calories…
1min Max Wall Balls (14/20),
1min Max calories on Rower,
1min Max HR Push ups.
Rest 3:00.
*record total reps/meter for each set.
