Tuesday, October 7th

by | Oct 5, 2014 | WOD

CrossFit/Performance
A. Dead-lift 2 reps every 30 sec. @ 55% of 1RM x 10 sets.
B. HSPU 3 EMOM for 8 minutes (Strict or Kipping).
+
For time…
25 Burpees,
400m Run,
25 Burpees,
400m Run.

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