CrossFit/Performance
A1. Wt’d Pull ups OR Eccentric Pull ups (4sec down) 3,3,3,3/60sec rest.
A2. Partner GHD Raises 10,10,10,10/90sec rest.
+
3 rounds for time of…
Run 200 meters,
50 Air Squats,
Run 200 meters,
50 Jump Pull ups,
Run 200 meters,
50 Sit-ups.
