Tuesday, November 11th

by | Nov 10, 2014 | WOD

CrossFit/Performance
1. Clean Grip RDL @ 4111; 3-4 x 4/2:00 rest.
2. Hang Power Clean 5,4,3,2 @ 65–80% building.
+
10,8,6,4,2 of…
Box Jumps (20/24),
C2B Pull ups.

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