CrossFit/Performance

EMOM 9min
1- Row 120m.
2- 1 Rope CLimb.
3- Single Arm FR KB Squat x 5/each arm.

rest 3:00

EMOM 9min
1-10 Sit ups.
2- 30 sec FLR.
3- Ring Dips x 10.

rest 3:00

EMOM 9min
1- 10 Shoulder Taps.
2- 30sec Hollow Rocks.
3- 12 Walking Lunges.