CrossFit Infernal – CrossFit
Weightlifting
Every 2 minutes for 10 minutes (5 Sets)
Snatch (1.1.1)
– Rest 7-10s between lifts
– Build To Heaviest Triple
Metcon
Metcon (Time)
2 Rounds for Time:
40 Kettlebell Swings (24/16 kg)
30 Push Press (65/45 lbs)
20 Box Jumps (24″/20″)
Then, move Directly into:
500m Row (Time)
Max Effort 500m Row