CrossFit Infernal – CrossFit

Weightlifting

Every 2 minutes for 10 minutes (5 Sets)

Snatch (1.1.1)

– Rest 7-10s between lifts

– Build To Heaviest Triple

Metcon

Metcon (Time)

2 Rounds for Time:

40 Kettlebell Swings (24/16 kg)

30 Push Press (65/45 lbs)

20 Box Jumps (24″/20″)
Then, move Directly into:

500m Row (Time)

Max Effort 500m Row