CrossFit Infernal – Strength & Mobility
Metcon
Metcon (Time)
3 Sets:
– 500m Row
– 20 DB/KB Snatch
– 60s Hollow Hold
Metcon (Time)
3 Rounds:
– 5 Back Squat
-10 Pushups
– 15 Slam Balls
– 20 Sit Ups
500m Row (Time)
Max Effort 500m Row
3 Sets:
– 500m Row
– 20 DB/KB Snatch
– 60s Hollow Hold
3 Rounds:
– 5 Back Squat
-10 Pushups
– 15 Slam Balls
– 20 Sit Ups
Max Effort 500m Row