CrossFit Infernal – Strength & Mobility

Metcon

Metcon (Time)

3 Sets:

– 500m Row

– 20 DB/KB Snatch

– 60s Hollow Hold

Metcon (Time)

3 Rounds:

– 5 Back Squat

-10 Pushups

– 15 Slam Balls

– 20 Sit Ups

500m Row (Time)

Max Effort 500m Row