CrossFit Infernal – CrossFit
Weightlifting
A: Snatch + 3 OHS (5 Sets)
(Build to heavy w/ good form)
*If no OHS, snatch and then scale to PVC. Or Snatch + 3 Back Squat
Metcon
B: Metcon (Time)
3 Rounds For Time (25 Minute Time Cap):
– 10 HSPU (1 Ab Mat scale or Heavy Seated DB Press/Strict Barbell Press)
– 20 Alternating OH Lunges (105/70)
– 25 Burpees Over The Bar