CrossFit Infernal – CrossFit

Weightlifting

A: Snatch + 3 OHS (5 Sets)

(Build to heavy w/ good form)

*If no OHS, snatch and then scale to PVC. Or Snatch + 3 Back Squat

Metcon

B: Metcon (Time)

3 Rounds For Time (25 Minute Time Cap):

– 10 HSPU (1 Ab Mat scale or Heavy Seated DB Press/Strict Barbell Press)

– 20 Alternating OH Lunges (105/70)

– 25 Burpees Over The Bar