CrossFit Infernal – CrossFit
A: Clean and Jerk (Every 2 Minutes for 16 (8 sets) 1.1 (rest 10s))
Loading: 60, 65, 70, 75, 80, 85, 85, 90%
Metcon
B: Metcon (Time)
Three rounds for time of:
10 Ground to Overhead (135/95 lbs)
400 Meter Run
Loading: 60, 65, 70, 75, 80, 85, 85, 90%
Three rounds for time of:
10 Ground to Overhead (135/95 lbs)
400 Meter Run