CrossFit Infernal – CrossFit

A: Clean and Jerk (Every 2 Minutes for 16 (8 sets) 1.1 (rest 10s))

Loading: 60, 65, 70, 75, 80, 85, 85, 90%

Metcon

B: Metcon (Time)

Three rounds for time of:

10 Ground to Overhead (135/95 lbs)

400 Meter Run