CrossFit Infernal – Strength & Mobility

Strength

A: Warm-up (No Measure)

3 Sets:

– Row 250m

– 30s Hip Flexor

– 30s Pidgeon

– LOB OH KB Walk (down and back)

– 10 Back Squats w/ blank bar

B: Metcon (Weight)

Complete:

10-9-8-7-6-5-4-3-2-1:

– Back Squat

– Box Jump Overs

C: Metcon (Time)

3 Rounds:

– 20 Double KB Front Rack Lunges

– 20 Double KB Push Press

– 20 Calories on Assault Bike (or Row)