CrossFit Infernal – Strength & Mobility
Strength
A: Warm-up (No Measure)
3 Sets:
– Row 250m
– 30s Hip Flexor
– 30s Pidgeon
– LOB OH KB Walk (down and back)
– 10 Back Squats w/ blank bar
B: Metcon (Weight)
Complete:
10-9-8-7-6-5-4-3-2-1:
– Back Squat
– Box Jump Overs
C: Metcon (Time)
3 Rounds:
– 20 Double KB Front Rack Lunges
– 20 Double KB Push Press
– 20 Calories on Assault Bike (or Row)