CrossFit Infernal – CrossFit

Strength

A: Front Squat (Every 2 Minutes for 12 (6 Sets) X 2-3 reps)

Build over the sets to find todays “Heavy” 2-3 Rep

B : Metcon (AMRAP – Reps)

W/ a Partner. Switching every 5 reps Complete:

1) 5 Minute AMRAP:

– Max Reps Ground to overhead (135/95)
Rest 3 Minutes, then complete:

C: Metcon (AMRAP – Reps)

W/ a partner switching every 15 reps, complete:

2) 5 Minute AMRAP:

– Max Reps Wall Balls (20/14)