CrossFit Infernal – CrossFit
Strength
A: Front Squat (Every 2 Minutes for 12 (6 Sets) X 2-3 reps)
Build over the sets to find todays “Heavy” 2-3 Rep
B : Metcon (AMRAP – Reps)
W/ a Partner. Switching every 5 reps Complete:
1) 5 Minute AMRAP:
– Max Reps Ground to overhead (135/95)
Rest 3 Minutes, then complete:
C: Metcon (AMRAP – Reps)
W/ a partner switching every 15 reps, complete:
2) 5 Minute AMRAP:
– Max Reps Wall Balls (20/14)