Thursday January 7th, 2015

CrossFit Infernal – CrossFit

Strength

A: Bench Press (10-8-6-4-2-Max Reps @ 75% of 2 Rep)

Metcon

B: Metcon (Time)

For Time:

– 25 Burpees

– 50 KB Swings (53#)

– 75 Push Ups

– Row 1000m