CrossFit Infernal – CrossFit

Strength

Push Press (3X2-3 @ 80-85% of 1RM)

Every 2 Minutes for 10 (5 Sets)

Metcon

B: Metcon (4 Rounds for time)

Every 6 Minutes for 24 Minutes:

– 10 Ground to Overhead

– 10 Box Jump Overs

– 400 Meter Run

Rest 2 Minutes Between Round

*Choose weight that is challenging to move without rest through the ten reps. Record Each Round Individually