CrossFit Infernal – CrossFit
Strength
Push Press (3X2-3 @ 80-85% of 1RM)
Every 2 Minutes for 10 (5 Sets)
Metcon
B: Metcon (4 Rounds for time)
Every 6 Minutes for 24 Minutes:
– 10 Ground to Overhead
– 10 Box Jump Overs
– 400 Meter Run
Rest 2 Minutes Between Round
*Choose weight that is challenging to move without rest through the ten reps. Record Each Round Individually