CrossFit Infernal – CrossFit

Strength

A: Barbell Strict Press (Find New 1RM)

1) Every Minute for 8 Mins (8 Sets):

– Strict Shoulder Press X 1

Loads: 55/65/70/75/80/85/90/95%

Rest 2 Minutes, then

2) Every 2 Minutes for 4 Minutes ( 2 Sets):

– Strict Press X 1 @ 101-105%

*record new 1RM

Metcon

B: Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

– 8 HSPU

– 8 Ring Dips

– 8 Burpees