CrossFit Infernal – CrossFit
Strength
A: Barbell Strict Press (Find New 1RM)
1) Every Minute for 8 Mins (8 Sets):
– Strict Shoulder Press X 1
Loads: 55/65/70/75/80/85/90/95%
Rest 2 Minutes, then
2) Every 2 Minutes for 4 Minutes ( 2 Sets):
– Strict Press X 1 @ 101-105%
*record new 1RM
Metcon
B: Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP:
– 8 HSPU
– 8 Ring Dips
– 8 Burpees